Excellent fog on the brain natural herbs solutions and other healthy lifestyle tips: In today’s business environment, employees who can utilize a variety of skills simultaneously—or multitasking as it is also known—are extremely popular with large corporations and private companies the world over. People who can work well under these conditions and still retain good time-management skills, are not easy to find. Unfortunately, however, these same people often experience physical and mental fatigue. This is because being a good multitasker and working well under these conditions for any extended period of time involves a wide variety of factors, including basic habits of acceptance and adaptability, as well as cognitive and emotional intelligence. See extra info on Fog on the brain: Clearing the Haze.

After a COVID-19 infection, many patients found themselves in a fog. Their attention wandered, their memory faltered. They felt sluggish, had trouble thinking straight, and struggled with basic chores. These patients were experiencing brain fog, a symptom that plagues 20 to 65 percent of people with long COVID—a wide range of estimates that underscores how little understood it is. But while brain fog’s association with COVID has popularized the term, it was actually first used in chronic illness communities. Patients report brain fog as a consequence of chronic conditions including fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome, and lupus. Many people also report brain fog after chemotherapy or taking drugs, like pain relievers. And it’s associated with mental health issues, like depression and schizophrenia.

Symptoms of Insulin Resistance You Should Pay Attention to: Insulin resistance also means an increased risk of type 2 diabetes development, which is why it’s so important to pay attention to the symptoms to be diagnosed on time. Besides, after you get your diagnosis, you can improve your insulin sensitivity, which is vital for the positive outcome of the treatment and optimal metabolic health. So, what are the main symptoms of insulin resistance? Increased appetite. If you experience constant hunger and sudden unusual food cravings, it may be a sign of insulin resistance; Hypoglucemia or low blood sugar levels. Typically, blood sugar drops if you skip the meal, which leads to dizziness, sweating, and weakness; Apple-type obesity. If the fat is concentrated mostly on your abdomen, it may be a sign of insulin resistance.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

Brain fog is not a medical term but a description of various issues that affect cognitive clarity. Mental performance and function change with age, as specific facts or memories may take longer to recall. However, age is one of many factors that contribute to brain fog symptoms. An integrative approach to improving cognitive health includes a thorough review of diet, lifestyle, and nutritional supplements. Optimizing brain health to fight atrophy requires regular physical activity, proper hydration, and sufficient sleep quality and quantity.

Diet and nutrition – What crosses through your lips is the foundation of your health. Food influences every function in your body, and when it comes to cognition and mental clarity, diet can make or break it. So, if you’re constantly experiencing brain fog, your diet is the first (and easiest) place to start. For optimal function, the body requires a balance of all essential vitamins and minerals. A deficiency, or sometimes even an excess, or any single nutrient can lead to a host of adverse reactions, some of which can manifest in the brain. For example, B vitamin deficiencies often lead to cognitive issues, including fatigue, emotional disturbances, confusion, poor memory, cognitive decline, behavior changes, and general cognitive impairment. But it’s not just what you’re not eating—it could also be what you are eating. Gluten, specifically, is known to cause brain fog and contribute to systemic inflammation, which can exacerbate cognitive issues. See many more information on How to clear brain fog?.