Best rated anxiety therapy services Mill Hill London: EASE Wellbeing offer face to face therapy and counselling sessions at three different locations around London. Our clinics provide a comfortable space where clients can speak in confidence to our expert and experienced therapists. Please choose a clinic near you for further information including opening times, transport links and parking. As a Community Interest Company, we are focused on each person only having to invest in their wellbeing for as long as is needed. See more info at .

The final outcome of talking therapies is a sense of being able to be with the ups and downs of life. Recovery is not the absence of difficulty but the presence of the ability to navigate the world of good and difficult experiences. The EASE Wellbeing approach is built upon the central value of conveying a sense of hope that help is on the way. We are committed to providing support within 5 days of referral. We also believe in addressing your concerns in as short a time as necessary. In addition to being effective, clients are confident that their investment in time and money is kept to as little as possible. Your journey with us starts with an assessment so that we can understand your concerns and make sure EASE Wellbeing are the best service to support you. If we feel there are other services who could help you more, we will discuss these options with you.

At EASE Wellbeing, our mission is to empathise with our clients on a personal level, putting ourselves in their shoes and truly understanding their experiences. By doing so, we can provide a transformative process that promotes self-discovery and better understanding of others. This is the foundation of our therapeutic approach, focusing on the notion of ‘goals’ as the key to change. Our research shows that this approach has successfully benefited 98% of our clients, eliminating the need for return visits. Overcoming anxiety is often a process that requires time and ongoing support. Our mental health and anxiety specialist therapists can provide long-term support through weekly sessions, where they can monitor your progress, and help you develop strategies to prevent relapsing back to old thinking patterns. Discover more information at https://www.easewellbeing.co.uk/.

When the person goes through the patch of an intense feeling of sadness or depression due to some incidents, it is called, “Major Depression”. If anybody’s beloved one dies or meets with a more significant challenge, he or she may go to the major depression. It is called “Clinical Depression”. There are many people; they may suffer from major depression due to different incidents. Let me cite an example here of my one patient, named Hemant. (Name changed due to privacy). Major depression can make a person’s life so miserable and worse. Hence the patient should be conscientious about your health. The patient continues with the treatment properly unless and until he is cured or come to the right track of mental equilibrium. The patient has to continue with both the treatment, especially medications (anti-depressants) and psychotherapy.

Communicate with your doctor. Help your doctor ensure you’re getting the right type and dose of medication. Be honest and upfront about side effects, concerns, and other treatment issues. Pursue self-help and therapy that helps you manage symptoms. Don’t rely on medication alone. Self-help strategies can help you to manage symptoms and regain a sense of control over your health and well-being. Supportive therapy can teach you how to challenge delusional beliefs, ignore voices in your head, protect against relapse, and motivate yourself to persevere with treatment and self-help. Set and work toward life goals. Having schizophrenia doesn’t mean you can’t work, have relationships, or experience a fulfilling life. Set meaningful life goals for yourself beyond your illness.

Perinatal depression, which is clinically known as major depressive disorder with peripartum onset, occurs during pregnancy or within four weeks of childbirth. It’s often called postpartum depression. But that term only applies to depression after giving birth. Perinatal depression can occur while you’re pregnant. Hormonal changes that happen during pregnancy and childbirth can trigger changes in the brain that lead to mood swings. The lack of sleep and physical discomfort that often accompanies pregnancy and having a newborn doesn’t help, either. Women who lack support or have had depression before are at increased risk of developing perinatal depression, but it can happen to anyone.

Bipolar disorder, sometimes referred to as manic depression, is a mental health condition that causes extreme fluctuations in mood and changes in energy, thinking, behavior, and sleep. With manic depression, you don’t just feel “down in the dumps;” your depressive state may lead to suicidal thoughts that change over to feelings of euphoria and endless energy. These extreme mood swings can occur more frequently–such as every week–or show up sporadically–maybe just twice a year. Mood stabilizers, such as lithium, can be used to control the mood swings that come with bipolar disorder, but individuals are also prescribed a variety of different medications including antidepressants and atypical antipsychotics.