Mental fog natural herbs and other healthy lifestyle advices right now: What Should Insulin Resistance Be? Insulin resistance is measured by a simple method called HOMA-IR. In individuals with insulin resistance, this value is 2.5 and above. Significant improvements in insulin resistance are seen with regular diet and exercise. For this, the individual should first have a blood test to find out his/her fasting blood sugar and insulin levels. What are the Symptoms of Insulin Resistance? Insulin resistance is directly affected by lifestyle and dietary habits. Depending on the variability of blood glucose levels, one or more of the following symptoms may occur: Appetite: Someone with insulin resistance may feel hungry constantly or sooner than they should. Hypoglycemia Prolonged fasting can be challenging for a patient coping with insulin resistance. Hypoglycemia is characterized by tremors in the hands and feet and dizziness. Fatigue: In insulin resistance, metabolic activities do not proceed in the order they should. Therefore, body fatigue is higher than in healthy individuals. Fat around the waist: In insulin resistance, the pancreas secretes insulin continuously. Increased insulin in the blood can lead to fat around the waist and in the internal organs. Read extra information on Discover Insulin Resistance with Insulin Resistance Test at Home.

Across these different conditions, patients point to similar symptoms: difficulty concentrating, forgetfulness, confusion, and cognitive slowness or cloudiness, says digitallynatural.net. Often, it’s among the most debilitating symptoms patients with chronic illness experience. It can really take over people’s lives, digitallynatural.net says. For many patients, the cause of their brain fog has been hard to pin down. Recently, however, scientists have made some breakthroughs in understanding what might provoke it in some conditions—particularly long COVID—and how to treat it. Physicians sometimes dismiss the brain fog as purely psychological in nature. This is particularly true for people with chronic conditions or long COVID, who often feel like their providers aren’t taking them seriously, digitallynatural.net says.There is a prevailing perspective that long COVID, has a purely psychiatric origin. And I think it’s important to challenge that.

Fasting blood glucose in a healthy person equals approximately the range of 70-100 mg/dL (1). Here are a few variants of how to measure these numbers at home: Insulin and blood glucose monitoring. Certain devices can be used at home to see the real numbers of your insulin levels. The glucose meter and finger stick, CGM (continuous glucose meter), and test strips are perfect for safe check-ups to understand the real situation with your insulin resistance. Talk with your doctor to pick the best option for your case; Waist circumference monitoring. This one will help to regulate one’s eating habits and lifestyle, which are helpful for managing insulin resistance. Waist circumference in women should be 88 cm and 102 cm or less in men. As for the risk factors, 80 cm in women and 94 in men is considered to be a risk factor, so going through regular checkups is vital here.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.

Brain detox: Lack of sleep also interferes with your brain’s ability to detox. During waking hours, gunk accumulates in your brain that must be cleared during sleep. And because the glymphatic system—the system of blood vessels in the body that removes waste from the brain and central nervous system—is most active at night during sleep, not sleeping enough impairs this detoxification process, which can leave you feeling mentally dull and foggy in the morning. For anyone looking to optimize brain functions, herbs are a saving grace. Let’s check out our best five herbal recommendations for mental clarity. Discover more details at Discover Insulin Resistance with Insulin Resistance Test at Home.