Quality Krav Maga techniques by Clay Lonis Krav Maga: Self-defense classes should be effective. That’s really the most important aspect of getting involved in taking self-defense classes to begin with. Self-defense classes should make you safer, stronger, and improve your quality of life overall. In order to be effective, classes have to be teaching you […]
Top rated specialized bike online store Lake Charles: How many gears should a road bike have? After the frame, gears are the most important thing to consider when choosing a road bike. Today many top end road bikes will come fitted with 12-speed cassettes. When paired with a double chainring this means you’ll have 24 […]
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